test
Sit still, breathe normally and avoid talking during the brief test period.
The following items are required to perform the Body Composition Testing:
Wear approved clothing.
Approved clothing for MEN: Form-fitting Speedo© or Lycra©/spandex-type swimsuit - or - Single-layer compression shorts (without padding)Approved clothing for WOMEN: Form-fitting Speedo© or Lycra©/spandex-type swimsuit - or - Single-layer compression shorts and jog bra (without padding or wires)
Men's compression shorts and women's spandex shorts and sports bras will be available for purchase on the day of testing.
Wear a swim cap.
A swim cap is provided for use by Florida Fitness Testing
Do not exercise within two hours prior to testing.
Do not eat or drink just before testing.
Use the restroom, (if necessary) before testing.
test
test
Sit still, breathe normally and avoid
talking during 
